Chris Gibbons 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 127 |
March 24, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1061 | 22 | 145 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 23 | 130 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 22 | 140 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 22 | 146 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 22 | 149 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 24 | 162 |
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Workout Graph
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