Chris Gibbons 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 129 |
March 08, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 23 | 145 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 131 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 24 | 139 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 23 | 145 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 23 | 149 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 25 | 164 |
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Workout Graph
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