Chris Gibbons 5000m row
5,000
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
147
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 130 |
March 02, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 23 | 147 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 24 | 135 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 23 | 141 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 23 | 146 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 23 | 154 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 25 | 163 |
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Workout Graph
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