Chris Gibbons 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 127 |
February 27, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 340 | 23 | 146 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 24 | 135 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 23 | 142 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 23 | 147 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 24 | 146 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 71 | 25 | 163 |
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Workout Graph
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