Chris Gibbons 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
28
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 127 |
February 24, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 23 | 28 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 24 | 140 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 24 | |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 24 | |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 23 | |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 24 |
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Workout Graph
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