Chris Gibbons 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 132 |
February 14, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 22 | 155 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 22 | 148 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 22 | 149 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 23 | 155 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 23 | 159 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 24 | 166 |
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Workout Graph
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