Chris Gibbons 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 128 |
January 31, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 25 | 153 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 25 | 141 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 25 | 150 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 25 | 152 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 25 | 158 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 25 | 165 |
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Workout Graph
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