Chris Gibbons 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 129 |
January 12, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 25 | 151 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 25 | 136 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 25 | 146 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 25 | 152 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 25 | 158 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 26 | 167 |
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Workout Graph
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