Chris Gibbons 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 131 |
March 24, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 25 | 149 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 70 | 24 | 143 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 25 | 145 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 67 | 25 | 148 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 25 | 151 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 26 | 160 |
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Workout Graph
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