Chris Gibbons 5000m row
5,000
Meters
19:32.1
Time
1:57.2
Pace
338
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 125 |
December 23, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1048 | 338 | 23 | 151 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 68 | 23 | 136 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 67 | 23 | 151 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 23 | 151 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 24 | 156 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 25 | 164 |
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Workout Graph
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