Chris Gibbons 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
333
Calories
124
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 192 |
November 22, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 333 | 23 | 124 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 23 | 67 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 23 | 69 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 24 | 159 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 24 | 161 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 24 | 165 |
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Workout Graph
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