Chris Gibbons 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 111 |
July 29, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 304 | 25 | 146 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 24 | 129 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 26 | 143 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 25 | 147 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 25 | 150 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 25 | 161 |
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Workout Graph
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