Chris Gibbons 5x500m/1:00r row
2,500
Meters
9:03.0
Time
1:48.6
Pace
184
Calories
145
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 14:03.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 130 |
April 27, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,500 | 1:48.6 | 273 | 1240 | 26 | 145 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 132 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 137 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 146 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | 150 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 161 |
| r101 |
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Workout Graph
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