Chris Gibbons 5000m row
5,000
Meters
19:21.3
Time
1:56.1
Pace
342
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 129 |
April 06, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000 | 1:56.1 | 223 | 1069 | 23 | 144 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 23 | 131 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 23 | 138 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 23 | 143 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 23 | 149 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 24 | 162 |
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Workout Graph
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