Chris Gibbons 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
338
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 128 |
March 30, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 22 | 144 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 130 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 23 | 139 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 22 | 144 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 22 | 150 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 24 | 159 |
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Workout Graph
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