Lisa Noakes v20c/2:00r...5 row
5,420
Meters
27:10.3
Time
2:30.3
Pace
300
Calories
148
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 37:10.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 110 |
January 21, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.3 | 5,420 | 2:30.3 | 103 | 654 | 20 | 148 | |
| 1:44.6 | 355 | 2:27.3 | 109 | 676 | 21 | 124 | |
| r: 2:00 | 145 | ||||||
| 3:15.2 | 692 | 2:21.0 | 125 | 729 | 22 | 150 | |
| r: 2:00 | 27 | ||||||
| 5:20.6 | 1,079 | 2:28.5 | 107 | 667 | 20 | 152 | |
| r: 2:00 | 23 | ||||||
| 7:20.9 | 1,455 | 2:31.5 | 101 | 646 | 20 | 158 | |
| r: 2:00 | 19 | ||||||
| 9:29.1 | 1,839 | 2:34.7 | 94 | 625 | 21 | 160 | |
| r: 2:00 | 10 | ||||||
| r224 |
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Workout Graph
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