Lisa Noakes v1000m/1:00r...5 row
5,000
Meters
25:23.7
Time
2:32.3
Pace
270
Calories
154
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 30:23.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 109 |
January 05, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.7 | 5,000 | 2:32.3 | 99 | 640 | 19 | 154 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 19 | 153 | |
| r: 1:00 | 25 | ||||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 19 | 154 | |
| r: 1:00 | 33 | ||||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 19 | 158 | |
| r: 1:00 | 29 | ||||||
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 19 | 156 | |
| r: 1:00 | 32 | ||||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 20 | 153 | |
| r: 1:00 | 13 | ||||||
| r132 |
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Workout Graph
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