Lisa Noakes v2:00/1:00r...6 row
2,727
Meters
12:00.0
Time
2:12.0
Pace
161
Calories
161
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 111 |
June 11, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 23 | 161 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 153 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 148 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 161 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 167 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 167 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 173 | |
| r: 1:00 | 97 | ||||||
| r469 |
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Workout Graph
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