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Lisa Noakes v0:20/0:10r...24 row

1,806

Meters

8:00.0

Time

2:12.8

Pace

109

Calories

143

Heart Rate

Rest Distance564
Rest Time11:40.0
Overall Distance2,370
Overall Time19:40.0
Average Watts149
Calories Per Hour813
Stroke Rate28
Stroke Count264
Drag Factor100

December 15, 2023 15:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,806 2:12.8 149 813 28 143
0:20.0 88 1:53.6 239 1120 33 94
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33 94
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 138
r: 0:10 20
0:20.0 85 1:57.6 215 1039 36 136
r: 0:10 22
0:20.0 84 1:59.0 207 1013 33 151
r: 0:10 31
0:20.0 83 2:00.4 200 988 33 148
r: 0:10 16
0:20.0 79 2:06.5 173 893 33 152
r: 0:10 17
0:20.0 82 2:01.9 193 964 33 156
r: 4:00 39
0:20.0 87 1:54.9 230 1093 30 133
r: 0:10 26
0:20.0 80 2:05.0 179 916 27 145
r: 0:10 19
0:20.0 81 2:03.4 186 940 27 145
r: 0:10 19
0:20.0 78 2:08.2 166 871 27 152
r: 0:10 14
0:20.0 81 2:03.4 186 940 30 153
r: 0:10 22
0:20.0 1 2:46:40.0 0 300 0 156
0 129
0:20.0 69 2:24.9 115 695 27 126
r: 4:00 109
0:20.0 84 1:59.0 207 1013 30 125
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30 142
r: 0:10 22
0:20.0 82 2:01.9 193 964 27 157
r: 0:10 22
0:20.0 83 2:00.4 200 988 30 161
r: 0:10 21
0:20.0 81 2:03.4 186 940 30 163
r: 0:10 17
0:20.0 80 2:05.0 179 916 30 165
r: 0:10 16
0:20.0 79 2:06.5 173 893 30 165
r: 0:10 17
0:20.0 84 1:59.0 207 1013 33 166
r: 0:10 15
r564

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