Lisa Noakes v20c/2:00r...4 row
3,496
Meters
17:07.6
Time
2:26.9
Pace
200
Calories
153
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 25:07.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 101 |
September 21, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.6 | 3,496 | 2:26.9 | 110 | 679 | 20 | 153 | |
| 1:29.3 | 333 | 2:14.0 | 145 | 799 | 24 | 140 | |
| r: 2:00 | 212 | ||||||
| 3:00.7 | 669 | 2:15.0 | 142 | 789 | 22 | 157 | |
| r: 2:00 | 33 | ||||||
| 5:09.3 | 1,053 | 2:26.8 | 110 | 680 | 20 | 156 | |
| r: 2:00 | 63 | ||||||
| 7:28.3 | 1,441 | 2:35.5 | 93 | 620 | 19 | 160 | |
| r: 2:00 | 20 | ||||||
| r328 |
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Workout Graph
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