Lisa Noakes v2:00/1:00r...8 row
3,515
Meters
16:00.0
Time
2:16.5
Pace
203
Calories
150
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 106 |
September 08, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,515 | 2:16.5 | 137 | 773 | 21 | 150 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 134 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 152 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 160 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | 128 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 156 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 157 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 22 | 165 | |
| r: 1:00 | 131 | ||||||
| r498 |
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Workout Graph
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