Lisa Noakes v1:00/1:00r...7 row
3,494
Meters
16:00.0
Time
2:17.3
Pace
202
Calories
158
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 79 |
June 06, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,494 | 2:17.3 | 135 | 764 | 22 | 158 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 136 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 158 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 161 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 162 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 163 | |
| r: 1:00 | 19 | ||||||
| r274 |
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Workout Graph
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