Lisa Noakes 500m row
500
Meters
2:18.9
Time
2:18.9
Pace
25
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 76 |
May 19, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 21 | 106 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 | 106 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 22 | |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 22 | |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 22 | |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 19 |
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Workout Graph
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