Lisa Noakes v1:30/1:30r...10 row
3,394
Meters
15:00.0
Time
2:12.5
Pace
200
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 107 |
January 11, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 20 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 21 | |
| r: 1:30 | 179 | |||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 20 | |
| r: 1:30 | 157 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 20 | |
| r: 1:30 | 131 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 21 | |
| r: 1:30 | 152 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 20 | |
| r: 1:30 | 176 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | |
| r: 1:30 | 101 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | |
| r: 1:30 | 131 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 21 | |
| r: 1:30 | 136 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:30 | 118 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | |
| r: 1:30 | 35 | |||||
| r1,316 |
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Workout Graph
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