Lisa Noakes v3:00/0:30r...9 row
3,933
Meters
18:00.0
Time
2:17.2
Pace
226
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,255 |
| Overall Time | 22:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 92 |
May 05, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,933 | 2:17.2 | 135 | 765 | 26 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:30 | 44 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 0:30 | 49 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 0:30 | 39 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | |
| r: 0:30 | 43 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 0:30 | 46 | |||||
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.