Lisa Noakes v3:00/0:30r...9 row
3,804
Meters
18:00.0
Time
2:21.9
Pace
213
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,211 |
| Overall Time | 22:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 90 |
April 13, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,804 | 2:21.9 | 122 | 721 | 25 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 22 | |
| r: 0:30 | 46 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 57 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:30 | 44 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | |
| r: 0:30 | 36 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 61 | |||||
| r407 |
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Workout Graph
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