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Lisa Noakes v0:20/1:00r...18 row

1,579

Meters

6:00.0

Time

1:53.9

Pace

106

Calories

128

Heart Rate

Rest Distance1,687
Rest Time18:00.0
Overall Distance3,266
Overall Time24:00.0
Average Watts236
Calories Per Hour1113
Stroke Rate31
Stroke Count367
Drag Factor95

September 08, 2021 09:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,579 1:53.9 236 1113 31 128
0:20.0 77 2:09.8 160 849 27 112
r: 1:00 76
0:20.0 81 2:03.4 186 940 27 114
r: 1:00 132
0:20.0 82 2:01.9 193 964 27 122
r: 1:00 147
0:20.0 86 1:56.2 223 1066 30 127
r: 1:00 101
0:20.0 85 1:57.6 215 1039 30 129
r: 1:00 122
0:20.0 84 1:59.0 207 1013 27 123
r: 1:00 117
0:20.0 87 1:54.9 230 1093 30 124
r: 1:00 79
0:20.0 89 1:52.3 247 1149 33 129
r: 1:00 93
0:20.0 87 1:54.9 230 1093 30 123
r: 1:00 99
0:20.0 84 1:59.0 207 1013 30 126
r: 1:00 38
0:20.0 88 1:53.6 239 1120 30 128
r: 1:00 26
0:20.0 89 1:52.3 247 1149 33 130
r: 1:00 63
0:20.0 93 1:47.5 282 1268 36 128
r: 1:00 102
0:20.0 94 1:46.3 291 1300 36 138
r: 1:00 109
0:20.0 93 1:47.5 282 1268 36 138
r: 1:00 108
0:20.0 95 1:45.2 300 1332 36 141
r: 1:00 102
0:20.0 93 1:47.5 282 1268 36 141
r: 1:00 83
0:20.0 93 1:47.5 282 1268 36 139
r: 1:00 90
r1,687

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