Lisa Noakes 4x500m/1:00r row
2,000
Meters
9:15.4
Time
2:18.8
Pace
113
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 13:15.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 97 |
May 05, 2021 05:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 22 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 23 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r427 |
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Workout Graph
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