Lisa Noakes 4x500m/1:00r row
2,000
Meters
9:16.4
Time
2:19.1
Pace
114
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 13:16.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 95 |
May 03, 2021 05:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 21 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 22 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 21 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 21 | |
| r513 |
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Workout Graph
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