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Lisa Noakes v250m/0:30r...20 row

5,000

Meters

20:52.8

Time

2:05.2

Pace

306

Calories

Rest Distance1,054
Rest Time10:00.0
Overall Distance6,054
Overall Time30:52.8
Average Watts178
Calories Per Hour912
Stroke Rate25
Stroke Count639
Drag Factor89

March 11, 2021 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

#6 done.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:52.8 5,000 2:05.2 178 912 25
1:04.3 250 2:08.6 165 866 26
r: 0:30 90
1:03.3 250 2:06.6 172 893 26
r: 0:30 67
1:02.0 250 2:04.0 184 931 26
r: 0:30 79
1:01.7 250 2:03.4 186 941 25
r: 0:30 75
1:02.1 250 2:04.2 183 928 25
r: 0:30 66
1:02.4 250 2:04.8 180 919 25
r: 0:30 53
1:02.6 250 2:05.2 178 913 25
r: 0:30 51
1:02.4 250 2:04.8 180 919 25
r: 0:30 56
1:02.3 250 2:04.6 181 922 26
r: 0:30 50
1:02.6 250 2:05.2 178 913 27
r: 0:30 40
1:02.9 250 2:05.8 176 905 27
r: 0:30 57
1:02.3 250 2:04.6 181 922 26
r: 0:30 51
1:01.4 250 2:02.8 189 950 26
r: 0:30 51
1:02.9 250 2:05.8 176 905 26
r: 0:30 42
1:02.7 250 2:05.4 177 910 26
r: 0:30 47
1:02.7 250 2:05.4 177 910 25
r: 0:30 49
1:03.9 250 2:07.8 168 877 26
r: 0:30 30
1:02.3 250 2:04.6 181 922 27
r: 0:30 30
1:03.2 250 2:06.4 173 896 26
r: 0:30 42
1:02.9 250 2:05.8 176 905 27
r: 0:30 28
r1,054

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Workout Graph

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