Lisa Noakes v500m/1:00r...5 row
2,500
Meters
10:39.6
Time
2:07.9
Pace
153
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 15:39.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 95 |
February 22, 2021 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,500 | 2:07.9 | 167 | 875 | 22 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 | |
| r: 1:00 | 162 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | |
| r: 1:00 | 107 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| r: 1:00 | 141 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | |
| r: 1:00 | 77 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| r: 1:00 | 113 | |||||
| r600 |
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Workout Graph
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