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Lisa Noakes v0:20/0:40r...20 row

1,646

Meters

6:40.0

Time

2:01.5

Pace

97

Calories

Rest Distance1,974
Rest Time13:20.0
Overall Distance3,620
Overall Time20:00.0
Average Watts195
Calories Per Hour971
Stroke Rate34
Stroke Count472
Drag Factor95

December 21, 2020 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20 sec on, 40 sec off for 20 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,646 2:01.5 195 971 34
0:20.0 77 2:09.8 160 849 30
r: 0:40 96
0:20.0 74 2:15.1 142 788 30
r: 0:40 107
0:20.0 84 1:59.0 207 1013 33
r: 0:40 104
0:20.0 83 2:00.4 200 988 33
r: 0:40 101
0:20.0 79 2:06.5 173 893 33
r: 0:40 107
0:20.0 85 1:57.6 215 1039 33
r: 0:40 111
0:20.0 84 1:59.0 207 1013 33
r: 0:40 107
0:20.0 84 1:59.0 207 1013 36
r: 0:40 106
0:20.0 69 2:24.9 115 695 30
r: 0:40 103
0:20.0 85 1:57.6 215 1039 36
r: 0:40 92
0:20.0 86 1:56.2 223 1066 36
r: 0:40 94
0:20.0 84 1:59.0 207 1013 36
r: 0:40 90
0:20.0 84 1:59.0 207 1013 36
r: 0:40 99
0:20.0 84 1:59.0 207 1013 36
r: 0:40 104
0:20.0 85 1:57.6 215 1039 36
r: 0:40 105
0:20.0 86 1:56.2 223 1066 36
r: 0:40 89
0:20.0 82 2:01.9 193 964 33
r: 0:40 77
0:20.0 83 2:00.4 200 988 36
r: 0:40 93
0:20.0 84 1:59.0 207 1013 36
r: 0:40 79
0:20.0 83 2:00.4 200 988 36
r: 0:40 110
r1,974

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