Lisa Noakes v5:00/2:00r...9 row
5,982
Meters
27:00.0
Time
2:15.4
Pace
349
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,055 |
| Overall Time | 37:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 93 |
November 19, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,982 | 2:15.4 | 141 | 785 | 24 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 72 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 0:30 | 41 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r: 0:30 | 78 | |||||
| r1,073 |
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Workout Graph
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#18. Whew!