Lisa Noakes v20:00/2:00r...2 row
4,435
Meters
20:55.1
Time
2:21.4
Pace
253
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 24:55.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 104 |
November 06, 2020 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 4,435 | 2:21.4 | 124 | 725 | 21 | |
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 21 | |
| r: 2:00 | 158 | |||||
| 0:55.1 | 240 | 1:54.7 | 231 | 1096 | 37 | |
| r: 2:00 | 165 | |||||
| r323 |
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Workout Graph
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