Lisa Noakes 4x500m/2:00r row
2,000
Meters
8:51.8
Time
2:12.9
Pace
118
Calories
155
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 16:51.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 92 |
July 22, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 25 | 155 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | 150 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 154 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 24 | 156 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | 160 |
| r980 |
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Workout Graph
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