Lisa Noakes v1:00/1:00r...9 row
1,975
Meters
9:00.0
Time
2:16.7
Pace
111
Calories
140
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,469 |
| Overall Time | 15:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 84 |
July 16, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,975 | 2:16.7 | 137 | 771 | 26 | 140 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 124 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 133 | |
| r: 0:50 | 70 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 132 | |
| r: 0:40 | 76 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 132 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 141 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 147 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 150 | |
| r: 0:40 | 68 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 151 | |
| r: 0:50 | 72 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 156 | |
| r: 1:00 | 29 | ||||||
| r494 |
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Workout Graph
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