Lisa Noakes v1:00/1:00r...7 row
3,301
Meters
16:00.0
Time
2:25.4
Pace
180
Calories
137
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 156 |
March 03, 2020 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,301 | 2:25.4 | 114 | 691 | 31 | 137 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | 115 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 30 | 120 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 31 | 135 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 32 | 148 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 32 | 148 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 32 | 145 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 153 | |
| r: 1:00 | 131 | ||||||
| r934 |
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Workout Graph
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I did a full workout!!