Lisa Noakes v1:00/1:00r...5 row
2,299
Meters
15:00.0
Time
3:15.7
Pace
114
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 151 |
April 03, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,299 | 3:15.7 | 47 | 460 | 22 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 22 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 20 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 23 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | |
| r: 1:00 | 133 | |||||
| r621 |
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Workout Graph
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