Lisa Noakes v1:00/2:00r...9 row
5,077
Meters
25:00.0
Time
2:27.7
Pace
279
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 101 |
September 01, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,077 | 2:27.7 | 109 | 673 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 19 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 19 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 119 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 14 | |||||
| r1,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.