Päivi Törmä v8:00/3:00r...4 SkiErg
4,388
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
160
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 823 |
| Drag Factor | 66 |
January 27, 2025 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 37 | 160 | |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 34 | 147 | |
| r: 3:00 | 155 | ||||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 36 | 154 | |
| r: 3:00 | 133 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 41 | 171 | |
| r: 3:00 | 132 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 45 | 171 | |
| r: 3:00 | 53 | ||||||
| r473 |
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Workout Graph
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