Päivi Törmä 4x500m/1:00r row
2,000
Meters
8:04.1
Time
2:01.0
Pace
130
Calories
159
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 12:04.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 100 |
January 25, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 34 | 159 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 37 | 154 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 34 | 160 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 34 | 162 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 34 | 163 |
| r142 |
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Workout Graph
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