Päivi Törmä 3000m SkiErg
3,000
Meters
14:30.9
Time
2:25.1
Pace
166
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 514 |
| Drag Factor | 58 |
January 19, 2025 17:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,000 | 2:25.1 | 114 | 693 | 35 | 158 |
| 2:59.5 | 600 | 2:29.5 | 105 | 659 | 34 | 150 |
| 2:58.8 | 1,200 | 2:29.0 | 106 | 664 | 34 | 147 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 678 | 35 | 157 |
| 2:52.6 | 2,400 | 2:23.8 | 118 | 704 | 36 | 163 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 777 | 40 | 175 |
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Workout Graph
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