Päivi Törmä v0:40/0:20r...6 row
999
Meters
4:00.0
Time
2:00.1
Pace
62
Calories
161
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,232 |
| Overall Time | 6:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 41 |
| Stroke Count | 190 |
| Drag Factor | 86 |
January 16, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 41 | 161 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 39 | 146 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 41 | 158 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 41 | 162 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 41 | 164 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 42 | 167 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 42 | 169 | |
| r: 0:20 | 20 | ||||||
| r233 |
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Workout Graph
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