Päivi Törmä 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 91 |
January 04, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 28 | 163 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 28 | 152 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 27 | 160 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 28 | 165 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 29 | 169 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 32 | 170 |
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Workout Graph
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