Päivi Törmä 6x0:30/1:00r row
825
Meters
3:00.0
Time
1:49.0
Pace
59
Calories
154
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 9:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 43 |
| Stroke Count | 205 |
| Drag Factor | 91 |
January 02, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 43 | 154 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | 148 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 148 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 156 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 158 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | 162 |
| r523 |
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Workout Graph
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