Päivi Törmä v1:00/1:30r...5 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
163
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 89 |
December 31, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 30 | 163 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 157 | |
| r: 1:30 | 73 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 162 | |
| r: 1:30 | 35 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 33 | 165 | |
| r: 1:30 | 28 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 165 | |
| r: 1:30 | 60 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 | 170 | |
| r196 |
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Workout Graph
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