Päivi Törmä v1:00/3:00r...3 SkiErg
1,971
Meters
8:00.0
Time
2:01.7
Pace
128
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 14:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 83 |
December 22, 2024 18:39:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | |
| r: 3:00 | 81 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 31 | |
| r: 3:00 | 77 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | |
| r158 |
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Workout Graph
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Event 3 - Ski - ErgWars - Ski - 2024
app.erg.zone/w/xIU1b37vSMurCDbI-kRC1g