Päivi Törmä v1:00/3:00r...3 SkiErg
1,958
Meters
8:00.0
Time
2:02.5
Pace
126
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 14:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 84 |
December 22, 2024 18:17:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | |
| r: 3:00 | 108 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 34 | |
| r: 3:00 | 87 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r195 |
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Workout Graph
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Event 3 - Row - ErgWars - Row - 2024
app.erg.zone/w/a4d2MpnhTY2p_DQBwRwaSw