Päivi Törmä v1:00/3:00r...3 BikeErg
4,188
Meters
8:00.0
Time
1:54.6
Pace
147
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 81 |
| Revolution Count | 657 |
| Drag Factor | 89 |
December 19, 2024 17:29:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,188 | 1:54.6 | 232 | 1100 | 81 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 83 | |
| r: 3:00 | 976 | |||||
| 6:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 81 | |
| r: 3:00 | 1,091 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 84 | |
| r2,067 |
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Workout Graph
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Event 3 - Bike - ErgWars - Bike - 2024
app.erg.zone/w/Gq2LGbjSRuady48TuMReLg