Päivi Törmä v222m/2:00r...7 SkiErg
1,443
Meters
5:33.2
Time
1:55.4
Pace
96
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,490 |
| Overall Time | 14:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 54 |
| Stroke Count | 304 |
| Drag Factor | 100 |
December 08, 2024 13:30:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,443 | 1:55.4 | 227 | 1082 | 54 | |
| 0:48.4 | 222 | 1:49.0 | 270 | 1229 | 57 | |
| r: 2:00 | 267 | |||||
| 0:50.8 | 222 | 1:54.4 | 234 | 1104 | 53 | |
| r: 2:00 | 200 | |||||
| 0:50.2 | 222 | 1:53.0 | 242 | 1133 | 55 | |
| r: 2:00 | 298 | |||||
| 0:51.1 | 222 | 1:55.0 | 230 | 1090 | 58 | |
| r: 1:00 | 80 | |||||
| 0:53.2 | 222 | 1:59.8 | 203 | 1000 | 51 | |
| r: 1:00 | 142 | |||||
| 0:52.8 | 222 | 1:58.9 | 208 | 1016 | 55 | |
| r: 1:00 | 60 | |||||
| 0:26.7 | 111 | 2:00.2 | 201 | 992 | 54 | |
| r1,047 |
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Workout Graph
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Event 1: Ski - ErgWars - Ski - 2024
app.erg.zone/w/bpHSPyItSn2TmIUXfcQtCQ